One of the main New Year’s resolutions every year is to get in better shape. But then, January tends to be a tough month to accomplish that goal. It’s often too cold to exercise outside, and all the gyms are packed with people trying to fulfill their own resolutions. So, why not start just two months early with some help from a professional?
You can join BGi Fitness in welcoming Chris Freytag to Indianapolis during a FREE instruction class this week. Famous for her exuberance and for how dynamic her presentations are, Chris is an expert at inspiring audiences to motivate their bodies and minds.
If you come out for this class, you’ll learn more about great workout machines including the Octane elliptical trainer and the all-in-one cross-training units, as well as the Step 360 and SPRI Xertubes. Basically, you’ll see Chris give a 30 minute talk. Then, you will follow 15 minute rotations among four different short workouts. These classes are FREE, but they require you to register ahead of time because spots are limited. Go here to register at one of the following sessions:
Wednesday November 7 at 997 E. County Line Road in Greenwood: 5:30 p.m. (Ladies Only) and 7:30 p.m. (Co-Ed)
Thursday November 8 at 4340 E. 82nd Street in Indianapolis: 5:30 p.m. (Co-Ed) and 7:30 p.m. (Ladies Only)
While you’re there for your FREE class, also keep in mind that BGi is running its Fall Back Fitness Sale. All their fitness equipment (i.e. treadmills, ellipticals, indoor cycles, etc.) are on sale now through November 11.